Masala Beef with Ginger and Curry Leaf
·2 teaspoons masala powder
·2 pounds beef tenderloin, cubed
·2 cups chopped onion, divided
·5 green chilli peppers, halved lengthwise
·1 (1 1/2 inch) piece fresh ginger root, grated
·6 cloves garlic, minced
·1/2 teaspoon ground turmeric
·1 teaspoon salt
·1/2 cup coconut oil
·1/4 teaspoon whole mustard seeds
·4 curry powder to taste
·2 1/2 teaspoons lemon juice
·1 teaspoon ground black pepper
Directions:
1. Place the beef cubes, masala powder, 2 cups chopped onion, green chillis, grated fresh ginger, garlic and turmeric in a large, heavy pot. Add water to cover (about 1 cup) and bring to a boil. Reduce heat and simmer for 30 minutes until beef is cooked through. Add salt. Stir and continue to simmer about 10 minutes or until mixture is almost dry, but do not allow it to burn (add a bit more water, if necessary). Set aside.
2. Heat oil in a large skillet over medium-high heat. Add mustard seeds and cook until they begin to pop. Immediately add remaining 1 cup chopped onion and stir over medium heat until onions soften and begin to brown, about 10 to 12 minutes. Add curry powder and cook until brown, about 3 minutes.
3. Stir in the beef mixture, black pepper, and lemon juice. Cook until nicely browned and heated through, about 8 minutes.
Footnote: You can adjust the spiciness of this recipe by increasing or decreasing the number of green chillis. Also, you can remove the green chillis before serving, if desired.
Protein Power Fruit Smoothie
·2 cups milk
·100 grams (3.5 ounces ) yogurt
·3 or 4 fresh strawberries or 1/2 cup of blueberries or a fruit yoghurt
·1 - 2 tablespoons of ground peanuts
·one banana
·one scoop whey protein
·2 tablespoon Virgin Coconut Oil
·This makes a delicious smoothie. It's loaded with vitamins, minerals, protein, fiber and virgin coconut oil
Melon Blast Health Shake
·1 cup milk
·1 cup orange juice
·3 or 4 slices of water melon, honeydew melon or cantaloupe
·2 tablespoons Virgin Coconut Oil
· Melons are a great source of beta carotene, vitamin C and potassium
Chocolate Peanut Butter Protein Power Shake
·1 1/2 cups milk
·1 scoop whey protein powder
·1 tablespoon peanut butter
·2 tablespoons Virgin Coconut Oil
·2 teaspoons coco powder
·You'll really like the nutty flavor from the peanut butter. It gives this coconut oil shake more texture and smoothness. Makes an excellent 'post workout' shake
Try using your imagination by adding rice flour, coconut flour, wheat germ, yoghurt, fruits of any kind, full fat milk, fruit juices or oatmeal
·2 teaspoons masala powder
·2 pounds beef tenderloin, cubed
·2 cups chopped onion, divided
·5 green chilli peppers, halved lengthwise
·1 (1 1/2 inch) piece fresh ginger root, grated
·6 cloves garlic, minced
·1/2 teaspoon ground turmeric
·1 teaspoon salt
·1/2 cup coconut oil
·1/4 teaspoon whole mustard seeds
·4 curry powder to taste
·2 1/2 teaspoons lemon juice
·1 teaspoon ground black pepper
Directions:
1. Place the beef cubes, masala powder, 2 cups chopped onion, green chillis, grated fresh ginger, garlic and turmeric in a large, heavy pot. Add water to cover (about 1 cup) and bring to a boil. Reduce heat and simmer for 30 minutes until beef is cooked through. Add salt. Stir and continue to simmer about 10 minutes or until mixture is almost dry, but do not allow it to burn (add a bit more water, if necessary). Set aside.
2. Heat oil in a large skillet over medium-high heat. Add mustard seeds and cook until they begin to pop. Immediately add remaining 1 cup chopped onion and stir over medium heat until onions soften and begin to brown, about 10 to 12 minutes. Add curry powder and cook until brown, about 3 minutes.
3. Stir in the beef mixture, black pepper, and lemon juice. Cook until nicely browned and heated through, about 8 minutes.
Footnote: You can adjust the spiciness of this recipe by increasing or decreasing the number of green chillis. Also, you can remove the green chillis before serving, if desired.
Protein Power Fruit Smoothie
·2 cups milk
·100 grams (3.5 ounces ) yogurt
·3 or 4 fresh strawberries or 1/2 cup of blueberries or a fruit yoghurt
·1 - 2 tablespoons of ground peanuts
·one banana
·one scoop whey protein
·2 tablespoon Virgin Coconut Oil
·This makes a delicious smoothie. It's loaded with vitamins, minerals, protein, fiber and virgin coconut oil
Melon Blast Health Shake
·1 cup milk
·1 cup orange juice
·3 or 4 slices of water melon, honeydew melon or cantaloupe
·2 tablespoons Virgin Coconut Oil
· Melons are a great source of beta carotene, vitamin C and potassium
Chocolate Peanut Butter Protein Power Shake
·1 1/2 cups milk
·1 scoop whey protein powder
·1 tablespoon peanut butter
·2 tablespoons Virgin Coconut Oil
·2 teaspoons coco powder
·You'll really like the nutty flavor from the peanut butter. It gives this coconut oil shake more texture and smoothness. Makes an excellent 'post workout' shake
Try using your imagination by adding rice flour, coconut flour, wheat germ, yoghurt, fruits of any kind, full fat milk, fruit juices or oatmeal
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